Ugh my achilles is killing me this morning... spent eight hours running from recruits last night for their foot pursuit training.  Unfortunately for them not one managed to catch me even with one leg being lame and injured... tsk tsk... 

Debating on whether to head to the gym or not but I know it's a lost cause... I'll end up going.  I'm just going to have to skip my run(s) today since I still have the second half of the recruit class to "train" tonight.  Once more into the breach dear fellows...