It's funny how you have the most interesting conversations at 6am after having been up all night... 

Currently enjoying a three day weekend.  They forced me to work overtime again last night for three hours, so I was forced to take today off. Ha!

Sneak Preview of Before and After

Regular Days...

Back to my regular work day before I'm off for the weekend again.  Just getting ready to head in for my morning abusement although today will be a nice easy day on the stride thingy machine. The past two weeks has put a beating on my body and I need a few days to recover before I hit it hard again.  

Finished up with helping on recruit training last night, pretty much ended up like I expected it to. Hopefully in the next few weeks they'll become a little more confident and comfortable in their element, otherwise their FTO experience is going to be less than desirable.  

So am I getting to be too skinny?  There's been comment made on my twice a day cardio and how the ladies may not find that sexy therefore hampering my sex life... any comments anyone?  On a good note I'm hovering down at 230 now, I have to end up burning some extra calories to lean down to 225 otherwise I'll become a no neck Quasimodo.  It would probably help if I cut down on some of the supplements that make me shoot up to 240 range but it's hard to resist the temptations.  

Anyways many apologies to those that I have neglected lately with my antisocial behavior.  I know I haven't been very good about maintaining contact so hopefully in the next few months things will quiet down a little for me.  I can't say I'm not looking forward to taking off for a few weeks to Vegas next month... of course I am celebrating one more year closer to 30 and I'm not sure if I'm ready for that...

Ugh my achilles is killing me this morning... spent eight hours running from recruits last night for their foot pursuit training.  Unfortunately for them not one managed to catch me even with one leg being lame and injured... tsk tsk... 

Debating on whether to head to the gym or not but I know it's a lost cause... I'll end up going.  I'm just going to have to skip my run(s) today since I still have the second half of the recruit class to "train" tonight.  Once more into the breach dear fellows...

So I went out today and found a new kitchen table to go along with the new dining room and kitchen.  Come friday my new countertops and installed and ready to go.  

I've been tired lately between running twice a day, going to the gym, heading to work, ending up working a few hours of overtime and not having any days off in the past two weeks.  Ahhhh finally, I'm sitting here doing not a god damn thing.  I thought about heading to the movies today but decided that was alot of work.  Did manage to get the lawn mowed again so it's looking nice and green.  I do have to go pick up some sod to patch up some spots where the truck ran over it this winter... oh well there's always tomorrow.